DIY Coconut Milk Bath Recipe

Not so way back bathtime for me meant scrubbing my child’s little fingers and toes. Now that my children are a bit older I get to get pleasure from an extended(ish) soak within the tub once more. This silky milk bathtub recipe is a good way to unwind and nourish the pores and skin, plus it makes a terrific present!

What’s in a Milk Bathtub?

You may need heard of milk baths earlier than and even tried one your self. Identical to it sounds, it includes including milk to heat bathtub water. It’s rumored that everybody from the Romans to Victorians, to Cleopatra herself indulged in milk baths for wholesome pores and skin. Whereas there isn’t a lot scientific proof achieved on milk baths specifically, we do know that there are many well being advantages to utilizing milk on the pores and skin.

You may definitely simply add a couple of cups of milk to the bathwater, however most milk bathtub recipes additionally embody different skin-nourishing components. Some fashionable components so as to add embody baking soda, honey, herbs, and even sea salt.

Advantages of a Milk Bathtub

Which form of milk you select performs a task in what it does in your pores and skin. You should utilize both powdered milk or recent milk, however powdered works finest for longer-term storage. Some various kinds of milk to make use of embody:

• Entire milk (cow’s milk)
• Goat milk
• Buttermilk
• Coconut milk
• Oat milk

Cow and goat milk have protein, fat, and lactic acid, an alpha hydroxy acid that helps to slough off useless pores and skin cells. Soured milk, like buttermilk, does an excellent higher job at exfoliating because it has increased ranges of lactic acid. Coconut milk has wholesome fat, together with lauric acid, and minerals, like copper, iron, and magnesium.

Milk is moisturizing which makes it a terrific choice to hydrate dry pores and skin. It may well additionally assist soothe painful sunburns or itchy rashes (like poison ivy or pores and skin situations like psoriasis). It may be a mild possibility for delicate pores and skin too. Simply make sure you go for non-dairy milk although if you happen to’re delicate to cow milk.

(Different) Milk Bathtub Components

This recipe makes use of powdered coconut milk to go away pores and skin feeling silky and hydrated. I’ve additionally included another skin-loving components. Plus for the reason that components are in powdered type it lasts longer on the shelf. Right here’s a breakdown of the components and why I selected them.

Oats

Colloidal oatmeal (actually finely floor oats) has been utilized in house cures for a few years. They assist soothe itchy pores and skin, eczema, and sunburn when used topically. Even the FDA acknowledges its use as an emollient to guard pores and skin! Oats are excessive in starches and beta-glucans that assist defend the pores and skin. Additionally they have phenols which have antioxidants and anti inflammatory results.

Whereas colloidal oats are regulated as a drug by the FDA, you possibly can obtain related outcomes by grinding oats your self. I blitz a couple of tablespoons at a time in a espresso grinder till they flip right into a effective powder.

Epsom Salts

I’ve used Epsom salts in a lot of my bathtub recipes, together with for a detox bathtub. Their scientific title is magnesium sulfate which makes them nice for topical ache aid when coping with sore muscle tissues. I even used it within the child’s baths once they have been little to assist them chill out and sleep higher at night time. I additionally discover Epsom salts actually relieving for sore pores and skin if I get a sunburn.

Herbs and Important Oils

These are non-obligatory however they make the milk bathtub look even prettier and extra inviting. Plus they’ve their very own well being advantages for the pores and skin. Lavender or rose petals add a pop of shade, assist soothe pores and skin, and chill out the senses. You could possibly additionally use calendula petals or chamomile for his or her therapeutic advantages. Should you do select to make use of herbs make sure you use a bath strainer earlier than draining the bathtub.

I’ve additionally included a couple of drops of important oils in my milk bathtub. You may select your favourite, however go for mild and bath-safe oils like cedarwood, lavender, vetiver, or frankincense.

Extra Bathtub Recipes

Listed here are some extra bathtub recipes to provide your self some self-care. These additionally make nice items for birthdays or holidays!

Have you ever ever tried a milk bathtub earlier than? Depart a remark and let me know!